Health trends we’re digging: Nourishing the Mind, Body, and Soul

As we step into the fresh canvas of a new year, January beckons us to pause, reflect, and set mindful intentions for the months ahead. From nourishing our bodies with mindful snacks to engaging with thought-provoking podcasts, this January, we're curating a space that encourages self-care, connection, and conscious living.

Currently Snacking: The Better Together Bundle

Rather than reaching for non-compostable snacks, pack our Better Together Bundle on your next flight or road trip for snacking that curbs both salty and sweet cravings. The Better Together Bundle includes our beloved smoky, savory Togarashi Crunch and our perfectly-sweet Spiced Goji Berry Crunch.

Art we're loving: Zoe Buckman

Known for how she addresses feminism, the maternal experience, and the role and strength of women in her practice.  As a female led company, we are tapping into that power as we kick off the new year.

Now Listening to: On Purpose podcast by Jay Shetty

The top mental health podcast featuring insights from a former monk interviewing experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we've never seen before.

Reading: Andre Agassi Open 

A true tell-all memoir, this is the story of a legend who grew to resent the sport that "made" him. It’s a deeply personal look at who the person behind the champion is, and the rocky road he navigated to get to where he is now. A moving read, even if you don’t follow tennis, about the power of an open mind.

Community: The Big Quiet

The Big Quiet gathers thousands of people for moments of quiet, connection and music at the most iconic places on earth. Take a pause, rather than next steps, and see where it leads.

To Give and to Get: Cinnamon Projects x Eyeswoon

This beautiful collaboration incense centers us on intentions of the morning, a ritual to set the day. With notes of bergamot, eucalyptus, juniper and vetiver honors the polarity we all have within.

Self Care Ritual: Shots of Green Gold

A tablespoon of Extra Virgin Avocado Oil a day delivers a powerful boost of oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health.

Bingeworth: Netflix You Are What You Eat

Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.

Design: west~bourne x Upstate sweatshirt

Cozy up guilt-free all winter long with our ethically and sustainably made  west~bourne x Upstate Crew Neck. Made in collaboration with Upstate Founder Kalen Kaminski, this crew neck is ethically made with100% low carbon and pesticide-free cotton,hand-dyed (with marigolds and indigo), and sewn in NYC. Note: all crew necks vary slightly due to the nature of micro-batch dyeing.

For the Home: Coyuchi

The  first California-grown, regenerative cotton bedding collection that actively fights climate change through the use of carbon farming practices that promote soil health, biodiversity and produce healthier food.